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Do you want to fix your posture? Improve your movement? Want help in achieving your fitness goals? Need guidance?

I have never been disciplined about exercise. Sure, I went to the gym but until I met the amazing Mariam Baassiri I had no idea what my body was capable of… I discovered my core, strengthened my back, killed the battle ropes and can do squats like a champ. This has made me feel stronger than I ever have in my life. Mariam kicked my ass, challenged me, and taught me that I’ve got this.

C.R
pair of black running shoes

Invest In Your Health

There’s never been a better–or more important–time to invest in your health. You can start a virtual training program right away!

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Explore 

 Explore the different programs available & choose the one that suits you best.